![]() ![]() You can keep this recipe in the fridge for up to 3 days, though you can also freeze it. Divide into 3 servings, depending on how you like your serving sizesģ servings would provide around 20g of protein, 55g of carbohydrates, and around 350 calories - though this largely depends on the whey protein and type of milk used.įeel free to add any desired toppings, such as syrup or fruit.Add more milk to achieve desired consistency.Add the whey protein 1 scoop at a time, stirring well to ensure it mixes. ![]()
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